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Feet stretching Zoom class

 

For a healthy and flexible feet you need to think about how to get flexible foundation.

Since our lower extremities carry most of our body weight, our feet deserve special attention. I suggest that you strengthen and improve the lines of your feet with a certain set of exercises, which are based on ballet foundation along with freedom of natural movement.

 

NOTE:Every Feet stretching class include different type of exercise  

Soft small ball and yoga band
19:29
Feet stretching with yoga band at the barre
26:01
Feet stretching at the barre
27:49
Feet stretching, hip rotation
34:35
5 strong feet exercises
19:21
Feet stretching without support
33:26
Feet stretching .Yoga block.chair. short combination .
44:04
Feet stretching.Small towel, ball,yoga bend.
46:05