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Feet stretching Zoom class

 

For a healthy and flexible feet you need to think about how to get flexible foundation.

Since our lower extremities carry most of our body weight, our feet deserve special attention. I suggest that you strengthen and improve the lines of your feet with a certain set of exercises, which are based on ballet foundation along with freedom of natural movement.

NOTE:Every Feet stretching class include different type of exercise  

Ankles & calves
13:22
Feet stretching Fun & Funny
18:15
On the floor.+small ball
16:08
Feet exercise on the floor
26:53
Feet stretching.Plank possition
26:28
Continuation
31:32
Sit comfortably ,few exercise for your ankle.
23:02
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