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Exercises with yoga block and resistance band

Yoga blocks and resistance bands is an excellent way to deepen your  daily practice routine and enhance your strength, flexibility, and balance.

class #1 yoga block
09:28

class #1 yoga block

Class #2 yoga block
10:43

Class #2 yoga block

Class #3 yoga block
06:39

Class #3 yoga block

Class #4 yoga block
08:01

Class #4 yoga block

Class #5 yoga block
17:03

Class #5 yoga block

Class #6 yoga block
25:42

Class #6 yoga block

9 feet stretching exercises with yoga block
Class #1 resistance band
17:15
Eleonora Kalganova

Class #1 resistance band

Class #2 resistance band
19:43
Eleonora Kalganova

Class #2 resistance band

5 simple exercises with a stretch band
Class #3 resistance band
26:01
Eleonora Kalganova

Class #3 resistance band

Class #4 resistance band
48:04
Eleonora Kalganova

Class #4 resistance band

Feet stretching class contains a set of exercises that will help you develop the flexibility of the feet .
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