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Exercises with yoga block and resistance band

Yoga blocks, resistance bands, and fitball an excellent ways to deepen your daily practice routine and enhance your strength, flexibility, and balance.

class #1 yoga block

09:28

Class #2 yoga block

10:43

Class #3 yoga block

06:39

Class #4 yoga block

08:01

Class #5 yoga block

25:42

Class #6 yoga block

18:19

Class #7

20:46

Class #1 resistance band

17:15

Class #2 resistance band

19:43

Class #3 resistance band

26:01

Class #4 resistace band

11:40

Class # 5 resistance band

07:24

Class #6 Extension and balance

11:34

Class #7

05:43

Class #1 Front Projection

10:05

Class# 2 Side Projection

07:01

Class # 3 Back Projection

07:24

Class #4 Hip mobility .circule

09:28

Class #5 Circule and up .Balance

02:26

Class #6 Rulo out and in

03:23

Class #7

06:35

Class #8 Transition: Front ,side and back.

14:41

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