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Exercises with yoga block and resistance band

Yoga blocks and resistance bands is an excellent way to deepen your  daily practice routine and enhance your strength, flexibility, and balance.

class #1 yoga block
09:28
Class #2 yoga block
10:43
Class #3 yoga block
06:39
Class #4 yoga block
08:01
Class  #6 yoga block
18:19
Class #1  resistance band
17:15
Class #3 resistance band
26:01
Class #4 resistace band
11:40
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