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Exercises with yoga block and resistance band

Yoga blocks, resistance bands, and fitball an excellent ways to deepen your daily practice routine and enhance your strength, flexibility, and balance.

class #1 yoga block
09:28

class #1 yoga block

Class #2 yoga block
10:43

Class #2 yoga block

Class #3 yoga block
06:39

Class #3 yoga block

Class #4 yoga block
08:01

Class #4 yoga block

Class #6 yoga block
18:19

Class #6 yoga block

ankle & arch
Class #1 resistance band
17:15

Class #1 resistance band

Class #3 resistance band
26:01

Class #3 resistance band

Class #4 resistace band
11:40

Class #4 resistace band

Class #7
05:43

Class #7

Class #1 Front Projection
10:05

Class #1 Front Projection

Class# 2 Side Projection
07:01

Class# 2 Side Projection

Class # 3 Back Projection
07:24

Class # 3 Back Projection

Class #4 Hip mobility .circule
09:28

Class #4 Hip mobility .circule

Class #5 Circule and up .Balance
02:26

Class #5 Circule and up .Balance

Class #6 Rulo out and in
03:23

Class #6 Rulo out and in

Class #7
06:35

Class #7

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